Savory Shrimp Pastries

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This recipe is Diabetes Friendly and Heart Healthy

Yield: 16 servings or 36 wontons (servings are 2 wontons)

36 wonton wrappers

Cooking spray

1 1/2 cups (12 ounces) shredded reduced-fat sharp cheddar cheese

1 cup chopped cooked shrimp

1 cup chopped roasted red bell peppers

1 cup salsa (if using commercial, look for low sodium)

1/2 cup chopped green onions

Preheat oven to 350º.

Fit one wonton wrapper into each of 36 mini muffin cups coated with cooking spray, pressing the wrappers into the sides of the cups. Bake wontons at 350º for 7 minutes or until lightly browned. Keep wontons in muffin cups. Combine cheese and remaining ingredients, and spoon 1 tablespoon of the cheese mixture into each wonton cup. Bake at 350º for 6 minutes or until cheese melts. Remove from muffin cups. Serve immediately.

Nutrition facts (per 2 wontons): Calories 71; Fat 1 g; Saturated Fat 0; Cholesterol 29 mg; Sodium 354 mg; Carbohydrates 9 g; Fiber 0; Protein 6.