| Cancer Cardiac Foundation News Hospital News New Technologies Nutrition Recipes Sleep Disorders Stroke Weight Loss Surgery |
| Printer-friendly version | |
Crispy Chicken Recipe Try this healthy alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy, comfort food packed with immune-boosting nutrients. | |
 Yield: 8 servings  Preheat oven to 350 degrees. Coat chicken with flour and then dip each breast in buttermilk. Coat each chicken breast with walnuts. Heat non-stick pan on medium and spray it with vegetable oil. Place chicken in pan and cook on each side for 2 to 3 minutes regulating the heat to avoid burning walnut crust. Press index finger onto chicken to test doneness. Chicken is cooked when firm to the touch. Transfer chicken to oven to bake thoroughly, approximately 10 to 12 minutes. Remove from pan when cooked. Slice each chicken breast diagonally into 4 pieces. Serve hot. Nutrition facts (per serving): Calories: 341; Fat: 17g; Saturated Fat: 2g; Cholesterol: 67mg; Sodium: 107mg; Carbohydrates: 16g; Fiber: 2g; Protein: 32g | |
| Last Reviewed: September 2009 | |
Copyright © 2010 Baldwin Publishing. All rights reserved.
Health eCooking® is a designated trademark of Baldwin Publishing.
No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.