| Cancer Cardiac Foundation News Hospital News New Technologies Nutrition Recipes Sleep Disorders Stroke Weight Loss Surgery |
| Printer-friendly version | |
Pico de Gallo Recipe Fresh Pico de Gallo is a great topping for nachos, fish or chicken. It has only 10 calories per serving and is loaded with antioxidants and delicious flavor. | |
 Yield: 8 servings (1/4 cup each)  Add all ingredients together in a bowl, allow flavors to mix in refrigerator for at least one hour before serving. Serve with assorted whole grain tortilla chips or use as a topping to your favorite Mexican dish or even a salad. Nutrition facts (per serving): Calories: 10; Fat: 0; Saturated Fat: 0; Cholesterol: 0; Sodium: 77mg; Carbohydrates: 2g; Fiber: 1g; Protein: 0 | |
| Last Reviewed: July 2009 | |
Copyright © 2010 Baldwin Publishing. All rights reserved.
Health eCooking® is a designated trademark of Baldwin Publishing.
No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.