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Spa Quinoa Salad

This cholesterol free quinoa salad recipe is simply scrumptious and nutritious!

 

Serves 6

  • 1 ½ cups water
  • ½ tsp sea salt
  • 1 cup quinoa, whole grain, rinsed several times in a fine-mesh strainer and drained
  • 12 oz firm tofu, baked
  • 2 Tbsp Italian parsley, chopped
  • ¼ cup chives, chopped
  • ½ red pepper, diced
  • ½ cup Spa Vinaigrette (see recipe)
  • 6 lettuce leaves
  • 3 tomatoes, red ripe, sliced
  • 1 yellow tomato, sliced
  • 1 red onion, sliced
  • In a small saucepan, bring water and salt to a boil. Stir in quinoa; return to boil, reduce heat to low, and simmer for 20 minutes or until all the water has been absorbed. Spread the quinoa on a baking sheet to cool.

    Dice tofu. In a large bowl, gently combine tofu, cooked quinoa, parsley, chives and red pepper. Pour on vinaigrette. Toss gently to mix. Stand at room temperature for 1 hour.

    Rinse and dry lettuce leaves. Arrange tomato slices and onion slices on lettuce leaves, spoon salad on the center, and serve.

    Nutritional Information: Calories: 205 / Protein: 10 grams / Carbohydrate: 28 grams / Fat: 7 grams / Cholesterol: 0 mg / Fiber: 4 grams / Sugar: 3 grams / Sodium: 242 mgs

      Last Reviewed: February 2008
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    Publisher: Baldwin Publishing