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The Health eCooking Show

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Recipes Diabetes Heart Healthy Cooking Videos


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Watch Us Cook Strawberry Avocado Salsa - Health eCooking Show™

This fresh summer salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs.

 

Yield: 8 servings

This recipe is heart healthy. This recipe is diabetes recipe.

  • 1 cup roughly chopped strawberries

  • 1/4 cup chopped red onion

  • 1/2 small jalapeño pepper, minced

  • 2 Tbsp chopped fresh cilantro

  • 2 Tbsp fresh lime juice

  • 1 medium avocado, roughly chopped

  • Freshly ground black pepper, to taste

    • Combine all ingredients in a medium bowl. Gently toss until well mixed.

    Nutrition Facts (per serving): Calories: 57, Fat: 4 grams, Saturated fat: 1 gram, Cholesterol: 0, Sodium: 1 mg, Carbohydrate: 6 grams, Fiber: 3 grams, Protein: 1 gram

     
    Last Reviewed: September 2008




    Copyright © 2008 Baldwin Publishing. All rights reserved.

    Health eCookingTM is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.

     
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