Rx Medications
Prescription Medications
Prescription Refills
Diabetic Supplies Rx
Blood Glucose Meters
Blood Glucose Test Strips
Insulin Pumps
Insulin Pump Supplies
Insulin & Syringes
Sleep Sentry Hypoglycemia
Diabetes Supplies OTC
Cozy Soles Slippers
Insulin Pump Accessories
Medical ID Bracelets
Focus Pedometer
Patient Education
Insulin Pump Comparison
Glucose Meter Comparison
Diabetes News
New Medications & Products
Virtual Pharmacist
Diabetes Blog
Links
Resources
About Focus Pharmacy
Focus in the News
  Testimonials
  FAQs
  Myth Busters
Contact Us
Enrollment Form
Key Personnel
Privacy Policy
Refer a Friend
The Health eCooking Show

Current Issue Search: 

Recipes Diabetes Heart Healthy Cooking Videos


Printer-friendly version
 
 

Diced Gazpacho

This is a refreshing beginning to an alfresco meal. A few ripe tomatoes, bell peppers, and a hint of jalapeno, are the keys to this marvelous Mediterranean soup with a kick.

 
Forward this page to friends
email

This cool soup is a great substitution for a side salad. With only 71 calories per serving, this healthy recipe is also great for dieters.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 4 servings

  • 2 ½ cups low sodium tomato juice

  • 1 cup chopped tomato

  • ½ cup chopped celery

  • ½ cup chopped green pepper

  • 1 clove garlic minced

  • ½ tsp freshly ground black pepper

  • 1 jalapeno deseeded and chopped

  • 1/3 cup chopped green onion

  • 2 Tbsp white vinegar

  • 1 Tbsp olive oil

  • 2 tsp chopped cilantro

    • Combine all ingredients and mix well. Cover and chill. Serve chilled.

    Nutrition Facts (per serving): Calories: 71, Fat: 4 grams, Saturated fat: 0.5 grams, Cholesterol: 0 mg, Sodium: 23 mg, Carbohydrate: 9 grams, Fiber: 2 grams, Protein: 2 grams

     
    Last Reviewed: September 2008




    Copyright © 2008 Baldwin Publishing. All rights reserved.

    Health eCookingTM is a designated trademark of Baldwin Publishing.

    No information provided by Baldwin Publishing in any article or in any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCookingTM show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above.

     
    Shopping Cart
     

    Join Focus Phamacy & Save
    Start enjoying all
    the benefits of
    membership.
    And best of all...
    It's FREE!

    Or call our friendly customer service reps toll-free at
    866-403-6287
    Mon - Fri from 9 to 5 ET
    (You will ALWAYS get a real person)