Barley is not only good for soups, it is great for salads too. Barley is a whole grain that is high in fiber and low in calories. This is a healthy recipe for dieting.
This recipe is heart healthy.
Yield: 6 servings
Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled.
Combine black beans, next 6 ingredients and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss, gently.
Nutrition Facts (per serving): Calories: 250, Fat: 4 grams, Saturated fat: 2 grams, Cholesterol: 8 mg, Sodium: 70 mg, Carbohydrate: 42 grams, Fiber: 12 grams, Protein: 13 grams
