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Recipes Diabetes Heart Healthy Cooking Videos


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Strawberry Melon Smoothie

Refreshing Low Fat Summer Smoothie

 

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 4 servings

  • 1 cup orange juice

  • 1 cup cut-cut cantaloupe

  • 1 carton (8 ounces) nonfat plain yogurt

  • 1 bag (10 ounces) frozen, unsweetened strawberries

    • In blender, puree orange juice with cantaloupe. Add remaining ingredients and blend until smooth. Serve immediately.

    Nutrition Facts (per serving): Calories: 93, Fat: less than 1 gram, Saturated fat: 0, Cholesterol: 0, Sodium: 40 mg, Carbohydrate: 21 grams, Fiber: 2 grams, Protein: 4 grams

     
    Last Reviewed: September 2008




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