Black beans are not only high in protein and fiber, but they are also a good source of iron. In addition, the vitamin C provided by the tomatoes will increase the absorption of the iron in the black beans.
This recipe is heart healthy.
Yield: 6 servings
Mix all ingredients (except rice) in 3 ½- quart (or larger) crock-pot. Cover and cook on high for 6 to 8 hours or until beans are tender and most of the liquid is absorbed. Serve over ½ cup brown rice (per serving).
Nutrition Facts (per serving): Calories: 212, Fat: 1 gram, Saturated fat: 0, Cholesterol: 0, Sodium: 6 mg, Total Carbohydrate: 43 grams, Fiber: 8 grams, Protein: 8 grams
