Combining the omega-3 fats in the tuna and the fiber from the beans makes this recipe super heart healthy. It is easy to whip up, and the whole family will love it.
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 6 servings
Break up tuna using fork in a large bowl. Add onion and cannellini beans to tuna. Toss with vinegar and lemon juice. Add lemon pepper seasoning to taste. Serve at room temperature
Nutrition Facts (per serving): Calories: 105, Fat: 0, Saturated fat: 0, Cholesterol: 10 mg, Sodium: 304 mg, Carbohydrates: 12 grams, Fiber: 4 grams, Protein: 13 grams
