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The Health eCooking Show

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Mango Cream Cheese Cake

Here's a healthy tropical dessert that will please the whole family.

 
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Mangoes are super sweet fruits that are also very nutritious. They have over 75% of the recommended amount of vitamin C, over 25% of vitamin A and over 10% of vitamin B6- all of that in one creamy delicious dessert!

Yield: 16 servings

  • Butter-flavored cooking spray
  • 18 1/4 ounces white cake mix
  • 2 mangoes, peeled and pureed
  • 8 ounces 1/3 less fat cream cheese
  • 1/4 cup egg whites
  • 7 walnuts
  • Preheat oven to 350 degrees.

    Add all ingredients (except walnuts) together, and mix together thoroughly. Spray a 12 X 12 X 2 inch pan using cooking spray. Spread cake mixture in pan. Crumble walnuts over top and spray top with cooking spray again. Bake for 50 to 60 minutes. Cut into 16 squares.

    Nutrition Facts (per serving): Calories: 188, Fat: 6 grams, Saturated fat: 2 grams, Cholesterol: 9 mg, Sodium: 287 mg, Carbohydrates: 30 grams, Fiber: 1 gram, Protein: 3 grams

     
    Last Reviewed: April 2008




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