Crab Rangoon is normally fried and served in Chinese restaurants, they are loaded with saturated fat and calories. This version is baked. It has only 62 calories and is low in fat but loaded with flavor.
This recipe is heart healthy and can easily fit into a diabetic meal plan.
Yield: 12 servings
Preheat oven to 350 degrees. Mix crab meat, cream cheese, green onions, mayonnaise, garlic and black pepper together, and then set aside.
Spray cooking spray in muffin pan. Place one wonton wrapper in each cup. Fill evenly with mixture.
Bake for 20 minutes, or until wonton edges are golden brown. Serve warm.
Nutrition Facts (per serving): Calories: 62, Fat: 3 grams, Saturated fat: 1 gram, Cholesterol: 18 mg, Sodium: 170 mg, Carbohydrate: 6 grams, Fiber: 0, Protein: 3 grams
