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Egg Salad

This homemade egg salad is lower in fat and calories than store-bought versions. To lighten this egg salad, yolks from one third of the eggs are removed.

 
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Try this healthy egg salad recipe for only 127 calories per serving.

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 6 servings

  • 18 eggs, hard boiled
  • 1/2 cup carrots, chopped
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, chopped
  • 2 Tbsp light mayonnaise
  • 1 Tbsp brown mustard
  • Freshly ground black pepper to taste
  • Chop 6 whole eggs and discard the egg yolks to the other 12 eggs. Chop eggs and egg yolks and place into large bowl. Add all ingredients together and mix well. This egg salad goes great on whole wheat bread or whole grain crackers.

    Nutrition facts (per serving): Calories: 127, Fat: 6 grams, Saturated fat: 1 gram, Cholesterol: 177 mg, Sodium: 238 grams, Carbohydrate: 3 grams, Fiber: 1 gram, Protein: 12 grams

     
    Last Reviewed: September 2008




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