The raspberry dipping sauce is a great contrast to the sweet mango. You will not believe that one serving has less than 80 calories.
This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 6 servings
Sauce:
Quesadillas:
Combine honey, raspberries, and lemon juice. Set aside.
Combine mango, 1 tbsp chives and sugar, tossing gently to coat. Heat mixture in a large nonstick skillet over medium-high heat.
Arrange 1/4 of cheese and 1/3 of mango mixture over half of each tortilla and fold in half.
Coat pan with cooking spray. Place two quesadillas in a pan. Cook 2 minutes on each side or until tortillas are lightly browned and crisp. Remove from pan, keep warm. Repeat procedure with remaining quesadillas.
Cut each quesadilla into 3 wedges, serve with sauce. Garnish with chives, if desired.
Nutrition Facts (per serving): Calories: 79, Fat: 2 grams, Saturated Fat: 1 gram, Cholesterol: 8 mg, Sodium: 116 mg, Carbohydrate: 12 grams, Fiber: 1 gram, Protein: 4 grams
