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Spicy Grilled Chicken Recipe

Add this to your list of favorite grilled chicken recipes. With no saturated fat, this chicken recipe is ideal for those looking to lower cholesterol levels.

 
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Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe

Yield: 4 servings

Spicy Grilled Chicken Recipe

  • 1 Tbsp olive oil

  • 1 Tbsp lime juice

  • 1 jalapeņo pepper, seeded and diced

  • 1/2 tsp chili powder

  • 1 tsp cumin

  • 1 tsp lime zest

  • 2 garlic cloves, minced

  • pinch of salt

  • 4 skinless boneless chicken breasts (4 oz each)

    • Combine olive oil, lime juice, jalapeņo, chili powder, cumin, lime zest, garlic cloves and salt. Brush mixture over chicken and then wrap in plastic wrap. Allow to marinate for at least 30 minutes.

    Grill chicken for 5 minutes on each side until chicken is no longer pink in the center. If you prefer to bake, bake the chicken at 375 degrees for 20-25 minutes.

    Nutrition facts (per serving): Calories: 130; Fat: 5g; Saturated Fat: 0g; Cholesterol: 60mg; Sodium: 305mg; Carbohydrates: 0g; Fiber: 0g; Protein: 23g

     
    Last Reviewed: July 2009


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