This recipe is heart healthy. This recipe is diabetes friendly.
Yield: 1 1/2 cups or 6 servings
Place the first five ingredients in a blender or food processor. Process until smooth and creamy, about 3-5 minutes. Cover and chill. Sprinkle with cinnamon, if desired. Serve as spread with fresh fruit slices (apples and bananas are good) or graham crackers.
Nutrition facts (per serving): Calories: 142, Fat: 8 grams, Saturated fat: 1 gram, Cholesterol: 1 gram, Sodium: 107 mg, Carbohydrate: 10 grams, Fiber: 2 grams, Protein: 10 grams
