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The Health eCooking Show

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Recipes Diabetes Heart Healthy Cooking Videos


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Spinach Walnut Salad

Packed with vitamins and so tasty!

 
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This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 4 servings

  • 1/4 cup chopped walnut halves or pieces

  • 2 cups cooked kidney beans, drained and rinsed

  • 6 cups spinach leaves, ready-to-serve

  • 1 tbsp olive oil

  • 1 tbsp flavored vinegar

  • 1 tbsp lemon juice

  • 1/8 cup sliced red onion

  • 2 tbsp crumbled feta cheese

  • 1/4 tsp fresh ground black pepper

    • Combine all ingredients together in a large-sized mixing bowl. Serve immediately or chill up to 2 hours until ready to serve.

    Nutrition Facts (per serving): Calories: 216, Fat: 10 grams, Saturated fat: 2 grams, Cholesterol: 4 mg, Sodium: 89 mg, Carbohydrate: 23 grams, Fiber: 7 grams, Protein: 11 grams

     
    Last Reviewed: August 2008




    The Health eCooking Show Copyright ©2008 Baldwin Publishing.
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    No information in The Health eCooking Show is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of The Health eCooking Show signifies your understanding and agreement to the disclaimer and terms and conditions stated above.

     
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