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Recipes Diabetes Heart Healthy Cooking Videos


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Zucchini and Tomatoes

This delicious heart healthy side dish is full of flavor.

 
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Eating lots of vegetables and fruits and consuming olive oil appear to lower a woman's risk of developing breast cancer.

zucchini, tomatoes, squash,  recipe

This recipe is heart healthy. This recipe is diabetes friendly.

Yield: 2 servings

  • 1 small zucchini or summer squash, sliced 1/4 inch thick
  • 1 small onion, sliced into 1/4 inch wedges
  • 1 teaspoon olive oil
  • 1 tablespoon water
  • 2 small tomatoes cut into small wedges
  • 1/2 teaspoon garlic powder or 1 clove crushed garlic
  • 1/8 teaspoon fresh ground pepper
  • In a skillet, cook zucchini and onion in oil over medium heat. Add water as zucchini and onion start to stick to pan. Add remaining ingredients and cook on low for 3 minutes. Stir constantly to prevent sticking.

    Nutritional Facts (per serving):Calories: 60, Fat: 3 grams, Saturated fat: 0.5 grams, Cholesterol: 0, Sodium: 12 mg, Carbohydrate: 9 grams, Fiber: 2 grams, Protein: 2 grams

     
    Last Reviewed: September 2008




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