Women's Health

Beat the Bulge - How to Stop Weight Gain After Menopause
Cutting calories, strength training and managing stress can help you maintain a healthy weight as you age. Gaining weight after menopause doesn’t have to be inevitable.

Early Detection of Breast Cancer Can Save Lives
The earlier you detect breast cancer, the more treatment options you have

Feeling Stressed?
Everyone experiences stress at some point in their lives. While it can’t be avoided, stress can be managed. Learn how to deal with stress and reduce your risk of heart disease.

Make Blue Mountain Health System Your Stress-Busting Partner
Blue Mountain Health System has two fitness centers to help keep you healthy.

Women: Enjoy a Lifetime of Good Health
Follow these guidelines for different phases of a women's life and you may enjoy a lifetime of good health