Nutrition
Fatty Foods May Worsen Sleep Apnea
A high-fat,
high-protein diet may worsen sleep
apnea, which has been linked to an
increased risk of heart disease. Is Getting More Exercise Your New Year’s Resolution?
Don’t let a weak economy get in the way of your fitness goals. Let us show you ways to fit fitness into your budget. Take Comfort in Healthy Comfort Foods
By using these heart healthy alternatives you can find comfort in your favorite foods without hurting your health. Is Vitamin Water Good for You?
Fancy, fortified, fizzy or fruity, bottled water is everywhere. When you get thirsty, you can turn on the tap or tap into your wallet. Breakfast: Free Fuel for your body
Find out why breakfast is the most important meal of day. Getting Your Fitness Goals Back on Track
Here are some tips that will have you fit fitness into your life. Tips to Control Obesity
Susan Asbell, MSN, FNP gives you tips on fighting the obesity crisis Healthy Cooking Starts with Smart Shopping
Here are some tips for your shopping list to ensure healthier meals at home. Heart-Healthy Substitutions For High Fat Foods
Looking for a substitute for heavy cream? Here are substitutes and alternatives for fatty foods. Exercise Makes You Feel Good
Dr. Jennell Duey discusses the benefits of regular exercise Firmer Abs are Just One Benefit of a Pilates Workout
Pilates benefits more than just your body and abs, it's a workout for your mind and soul as well. Women Ask:
How Can I Be Sure I'm Making Healthy Choices?
Barbara Dudczak, MD, a cardiologist at Billings Clinic, addresses concerns about exercise and nutrition. Finding the BEST Weight Loss Plan For You
The best diet for you is the one that helps you establish new habits for a lifetime. Small Weight Gain Linked to Risk Of Acid Reflux
Even a modest gain in weight can increase your risk for gastroesophageal reflux disease often referred to as acid reflux or GERD. AM I REALLY WHAT I EAT?
Q & A with Dr. Roberta Bourgon Take a Walk Every Day
It may make you smarter! Women Not Using Rehab
According to findings of a Mayo Clinic study, heart attack patients who participate in cardiac rehabilitation have the same survival rate as people who have never suffered a heart attack. Fitness Tips for All Ages
Follow these smart exercise tips throughout your life to stay and feel healthier. Planning a Pregnancy?
Pregnancy Planning Tips from Billings Clinic's Dr. Lisa Ross The truth about FAD DIETS
A fad diet typically promises fast, dramatic weight loss through a restrictive plan. | 
