Recipes
 Watch Us Cook Hummus Pizza - Health eCooking Show™
This delicious vegetarian pizza substitutes cheese for hummus to keep it low in fat but high in flavor. This recipe is perfect for a meal, appetizer or after-school snack.
Blueberry Cantaloupe Yogurt Parfaits
Here is a low calorie parfaits recipe packed with super foods. It is so versatile that it can be served for breakfast, snack or a dessert. Paella
Paella is a traditional Spanish dish that can be made with numerous meats. This recipe replaces high fat beef sausage with healthier low fat chicken sausage and shrimp. Salmorejo
This cool Spanish soup is loaded with lycopene, provided by cooked tomatoes and tomato paste. This lycopene may prevent against some cancers and heart disease. Spanish Tortilla
This Spanish tortilla is a delicious healthier alternative to traditionally high fat quiches. Strawberry Blintzes
This delicious strawberry blintze recipe has less than 140 calories per serving! Serve it for breakfast or dessert. Strawberry Cake
This quick strawberry cake recipe is great for a summer dessert. It's loaded with fresh strawberries and is full of vitamin C. Watch Us Cook Berry Cheesecake - Health eCooking Show
This cheesecake is a delicious low fat dessert. The secret cheesecake ingredient is tofu whipped into a graham cracker crust. Add strawberries and blueberries and have your cheesecake and diet, too. Watch Us Cook Fresh Tomato Pasta - Health eCooking Show™
Have a pasta party with this no cook tomato sauce. Low fat noodles and fresh tomato sauce with italian cheese makes this a fast, easy pasta recipe. Use whole grain penne to make a healthy pasta meal. Healthy Hamburgers
Yes, it's all beef. This hamburger recipe is great for your summer barbecue. Use sautéed mushrooms and very lean beef for a tender, juicy burger that is low in saturated fat and low in calories. Beef Enchiladas
These beef enchiladas are only 222 calories and 6 grams of fat a piece. Cauliflower and Potato Mash
Cauliflower is a fantastic ingredient to enhance flavor and to reduce the calories in mashed potatoes. Share this mashed potato recipe with friends who want to reduce starch in their diet. Ceviche
Ceviche is a seafood dish that is “cooked” in the acid of citrus fruits; this recipe uses limes. Creamy Asparagus Soup
Asparagus is high in folate, vitamin A, C and K and iron. Try this super easy asparagus soup for less than 100 calories per serving. Egg Salad
Regular egg salad has over 300 calories and 20 grams of fat. By using only one third of the eggs as whole eggs, this recipe cuts the fat and calories. Hummus with Whole Wheat Pita Chips
Hummus with whole wheat pita chips is a healthy substitute for the regular chips and dips at parties. Lemon Quinoa Salad
Quinoa is a whole grain that is loaded with iron and is super quick to cook. Low Fat Ranch Dressing
Normally, ranch dressing has 73 calories and 7 grams of fat for one tablespoon. This tasty recipe has only 20 calories and 1 gram of fat in a tablespoon, so feel free to have more. Shrimp Toast
Serve this delicious shrimp toast as an appetizer any time of the year. Tomato, Basil and Avocado Salad
This colorful salad is a great addition to any meal. Watch Us Cook Strawberry Avocado Salsa - Health eCooking Show
This fresh summer salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs. Chicken and Pineapple Kabobs
This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on a sunny day or bake them in the oven. Guilt Free Sweet Potato French Fries
These sweet potato french fries are lower sodium and sweeter than deep fried french fries. At just 70 calories and less than one gram of fat, these low calorie french fries are a fantastic side dish. Parsnip Soup
This creamy soup has less than 100 calories per serving! Pasta, Vegetables and Pine Nuts
This healthy cholesterol free pasta dinner that will fill you up any night of the week! Peanut Butter Surprise
A heart healthy peanut butter dessert that your family will love! Pizza Bagels
This whole grain pizza bagel recipe can double as a healthy snack for kids after school or a fun breakfast. Polenta
Polenta is an easy, delicious low calorie alternative to whole grain bread. Use whole cornmeal to make this a whole grain dish. Sesame Spinach Salad with Shrimp
This spinach salad is topped with shrimp, avocado and sesame seeds for a symphony of flavors! Spanish Rice
Packaged rice is too high in sodium! This spicy rice recipe uses brown rice and fresh vegetables for added nutrients! Spinach Walnut Salad
Packed with vitamins and so tasty! Strawberry Melon Smoothie
Refreshing Low Fat Summer Smoothie Strawberry Pineapple Mold
This fat free dessert uses sugar free Jell-o and crushed pineapple, sure to please any sweet tooth. Tabouleh
High fiber, delicious Middle Eastern salad livens up any meal. You can even use it as a dip. Teriyaki Turkey Burgers
Teriyaki turkey burgers are a nice change to the regular hamburger. This recipe can easily fit into a diabetic meal plan. Thanksgiving Salad
Here's a way to take care of leftovers and your body with a hefty dose of beta carotene Tomato Barley Risotto
A hearty and healthy dish that everyone will love. Vegetarian Sloppy Joes
Here's a spicy dish that makes an easy meal with zero fat and zero cholesterol a healthy twist on the old classic. Warm Spinach with Portabella Mushrooms
This fat free vegetable side dish has a deep flavor and is packed with vitamins. Whole Wheat Pasta Salad with Garden Vegetables
Toss whole wheat pasta with colorful garden vegetables and cheese. Try this if you need a low fat pasta recipe or high fiber pasta dish that’s a better side dish than white potato salad.
Zucchini and Tomatoes
This delicious heart healthy side dish is full of flavor. Zucchini Soup
With less than 100 calories per serving, this creamy and delicious soup can be made in under 30 minutes! Creamy White Chili
This heart healthy chili is packed with flavor and has 0 grams of saturated fat. Diced Gazpacho
Try this healthy gazpacho recipe with vitamin packed ingredients. Diced Summer Salad
Here is an easy and low calorie recipe loaded with summer vegetables while fresh produce is at its best. Dilled Cucumber Salad
This fat free, low calorie salad is a refreshing side dish for any BBQ. Easy Vegetable Soup
The nice thing about a soup recipe is you don't have to follow it exactly. You can vary the vegetables, use chickpeas instead of white beans or add leftovers. Easy Ziti
This classic Italian meal is made with whole wheat ziti and fresh tomatoes for a healthy spin! Etouffee: A New Orleans Low Fat Stew
Etouffee is a Creole dish typically served with shellfish or chicken over rice, similar to gumbo. Make a healthy crawfish etouffee, shrimp etouffee or chicken etouffee. Chocolate Tofu Cheesecake
Don't let the Tofu scare you! This chocolate cheesecake is heart healthy and full of flavor. Citrus Dressing & White Wine Vinaigrette
You'll consume fewer calories if you dip your salad rather than pouring on the dressing. Try these cholesterol free dressings. Cobb Salad
This heart healthy Cobb Salad turns a dish normally high in saturated fat and calories into a lighter healthier meal. Crab Cakes
Here's a heart healthy twist on everyones favorite, crab cakes! Barley and Black Bean Salad
Low sodium and low cholesterol, are what make this tasty salad heart-healthy. Bell Peppers with Farro
Farro is a healthy and delicious rice alternative with a nutty taste. Black Bean Dip
This bean dip recipe is easy to make, delicious, and heart healthy. It's packed with vitamins and minerals, but only 1 gram of fat. Black Beans and Rice
This is a heart healthy slow cooker recipe that will satisfy the whole family Blueberry and Peach Crisp
Healthy, cholesterol free dessert, packed with antioxidants and flavor. Broccoli and Cauliflower Salad
This healthy side dish is a great alternative to potato salad or macaroni salad. Broccoli Slaw
Make this low fat and low cholesterol heart healthy side dish for your next BBQ. Cabbage and Red Pepper Salad
Here is a low fat, heart healthy cabbage dish high in vitamin C! Cannellini Bean and Tuna Salad
Beans are great for you, plus they are delicious. Beans are high in dietary fiber, iron, and folic acid. Try this healthy white bean and tuna salad dish tonight! Cheesy Spinach Artichoke Dip
This cheesy spinach artichoke dip is an INCREDIBLE hit at any party. It is super easy and super healthy. You can serve it with veggies or whole grain crackers. It is heart healthy. Chicken and Brown Rice Casserole
Substitute brown rice for white rice in this heart healthy chicken casserole dish and add more nutrients and vitamins Chicken and Bulgur Wheat Salad
Bulgur wheat is a heart healthy alternative to rice or couscous. It's high in fiber and protein! Chicken Ballotine
This quick chicken dinner is made with fresh vegetables for a delicious flavor and a healthy meal. Chicken Cacciatore
Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic Italian dish is high in protein and fiber. Chicken with Broccoli and Garlic Sauce
This is a heart healthy recipe that is great for dieting at less than 300 calories per serving. Baked Crab Rangoon
Baked Crab Rangoon is a heart healthy alternative to fried crab cakes. Serve the blended crab meat in wonton wrappers available in the produce aisle of any grocery store. Watch us Cook-Chicken Casserole - Health eCooking Show™
This easy chicken casserole recipe is packed with flavor, plus it's low fat and low carb. Use left over chicken, low fat sour cream and cornflakes for a healthy crunch. Watch us Cook Asparagus Frittata - Health eCooking Show
Asparagus Frittata is a healthy Italian casserole baked in a no crust pie shell. Nonfat cottage cheese and egg whites are the secrets to keeping this frittata a low in fat and carbs. Watch Us Cook Blueberry Peach Crisp with Crunchy Topping - Health eCooking Show
Fresh, seasonal blueberries and ripe peaches create a healthy dessert. This delicious, sweet and cholesterol free dessert is packed with antioxidants and flavor. Watch Us Cook Chicken Soup - Health eCooking Show
Chicken noodle soup is good for you! Chicken soup is a healthy recipe for comfort and colds. This homemade soup recipe is an easy way to cook a chicken! Cantaloupe Campari Sorbet
Try this light recipe for fruity sorbet. It is a fat free, delicious alternative to ice cream Chocolate Orange Mousse
Try this light and creamy chocolate mousse with a twist! Chocolate Strawberry Shortcake
A Delicious dessert perfect for any occasion! Crustless Tomato-Pepper Quiche
Try this healthier version of the classic brunch favorite: Crustless Tomato Pepper Quiche Easy Salmon Salad
An easy healthy high protein Salmon salad with essential fatty acids! Fish with Roasted Tomatoes and Vegetables
This fish recipe is not only healthy and high in protein, it's easy and delicious as well! Morning Bread
Wake up to this low sodium and low fat bread for breakfast! Multigrain Pancakes
This multigrain pancake recipe is a great alternative to a regular pancake recipe for breakfast! Oven Fried Chicken
If you love fried chicken, but want to avoid the fat and calories, this is the recipe for you. Pistachio Crusted Halibut with Chevre
This low carb and high protein recipe uses halibut and pistachios but you can use any type of whitefish Pumpkin Lime Soup
Citrus meets squash in this low fat recipe, where pumpkin and lime come together to make a delicious and nutritious soup! Sesame Banana Nut Bread
For breakfast or dessert, served warm or cool, this banana bread is sure to please. Sweet and Sour Tempeh Kebabs
Tangy Tempeh Kebabs Perfect for a Healthy Barbecue Tangy Fruit Salsa with Cinnamon Chips
Try this yummy dish at your next get-together. It can be served as an appetizer, side dish or even a dessert. Grilled Summer Squash
A healthy, low fat and low calorie side dish that's great for summer time grilling! Pasta Cannellini
This cholesterol free dish works well with fresh steamed vegetables or a tossed salad. Citrus Salmon
Having salmon for dinner? Try this simple, heart healthy summer recipe. | 
