Nutrition & Fitness
Bump Up the Fiber for Better Health
Increasing your daily fiber intake can be simple. Add a few more fruits and vegetables to your diet and meet your doctor's recommendation of 25 daily grams.
Fit Fitness Into Your Life
Make Fitness a Priority and Watch the Pounds Melt Away.
Join Doylestown Hospital's Health and Wellness Center and lose the weight today.
Love Your iPod?
Tune In to Good Health
IPods are popular fitness tools and can motivate any workout but listening to them for extended periods of time can, eventually, affect your health.
C.A.N.D.L.E.S. Program Helps Overweight Children Get Fit, And Stay Fit
This six-week program teaches overweight kids and their families how to eat healthy and stay fit Healthy Cooking Starts with Smart Shopping
Heart-Healthy Substitutions For High Fat Foods
Looking for a substitute for heavy cream? Here are substitutes and alternatives for fatty foods Firmer Abs are Just One Benefit of a Pilates Workout
Pilates benefits more than just your body, it's a workout for your mind and soul as well Focus on Food Allergies
12 million Americans have food allergies. Learn about the most common allergens and how to defend against them. Target Heart Rate Ensures Effective Cardio Workout
Find out how to calculate your target heart rate and why knowing your numbers can increase your workout results 6 Tips for Summer Food Safety
Grilled Summer Squash
A healthy, low fat and low calorie side dish that's great for summer time grilling! Stay Cool in the Summer Heat
As you enjoy the warm weather and sunshine this summer, take steps to avoid heat-related illnesses 3 moves to lower your blood pressure
Berries Top the List of Super Foods
Just in time for summer, learn what foods are among the highest in antioxidants, fiber and omega-3’s. Cardiac Rehabilitation:
A Prescription for Life
It’s a Physical Fact! Exercise is Essential for Weight Control
Here are some interesting facts about exercise and weight control. Keeping the Weight Off After You've Lost It
Professional support and accurate information are just some of the things that you can receive from the Weight by Design and Healthy Path programs Professional Help and Support... Every Step of the Way
Our Fitness Center staff helps meet your individual fitness needs The Liver: Ringmaster of Body Chemistry
The liver is your body’s internal filtration plant, performing hundreds of vital functions that help to keep you healthy and energized. Walk This Way
Finding the BEST Weight Loss Plan For You
The best diet for you is the one that helps you establish new habits for a lifetime Small Weight Gain Linked to Risk Of Acid Reflux
Looking to Lose Weight?
Find the weight-loss plan that works for YOU! Need Help Losing Weight?
Our Weight by Design program is here for you What the Experts Now Say About Soy
Don’t lose WHOLE GRAINS on a low-carb diet
Massage: Good for the soul – and body
They don't just help your body, they help your soul A Fresh Look at Frying
Exercise and Breast Cancer Recovery
Exercise may improve your chance of breast cancer recovery Take a Walk Every Day
It may make you smarter! What do cleaning house and aerobic dancing have in common?
A Healthier You
Women Not Using Rehab
According to findings of a Mayo Clinic study, heart attack patients who participate in cardiac rehabilitation have the same survival rate as people who have never suffered a heart attack. Fitness Tips for All Ages
Prenatal Exercise Tips
The truth about FAD DIETS
A fad diet typically promises fast, dramatic weight loss through a restrictive plan. | 
