Recipes
Creamy White Chili
This heart healthy chili is packed with flavor and has 0 grams of saturated fat. Diced Gazpacho
Try this healthy gazpacho recipe with vitamin packed ingredients. Diced Summer Salad
Here is an easy and low calorie recipe loaded with summer vegetables while fresh produce is at its best. Dilled Cucumber Salad
This fat free, low calorie salad is a refreshing side dish for any BBQ. Easy Vegetable Soup
The nice thing about a soup recipe is you don't have to follow it exactly. You can vary the vegetables, use chickpeas instead of white beans or add leftovers. Easy Ziti
This classic Italian meal is made with whole wheat ziti and fresh tomatoes for a healthy spin! Etouffee: A New Orleans Low Fat Stew
Etouffee is a Creole dish typically served with shellfish or chicken over rice, similar to gumbo. Make a healthy crawfish etouffee, shrimp etouffee or chicken etouffee. Citrus Dressing & White Wine Vinaigrette
You'll consume fewer calories if you dip your salad rather than pouring on the dressing. Try these cholesterol free dressings. Cobb Salad
This heart healthy Cobb Salad turns a dish normally high in saturated fat and calories into a lighter healthier meal. Crab Cakes
Here's a heart healthy twist on everyones favorite, crab cakes! Black Bean Dip
A delicious and heart healthy addition to any Mexican meal! Black Beans and Rice
This is a heart healthy slow cooker recipe that will satisfy the whole family Blueberry and Peach Crisp
Healthy, cholesterol free dessert, packed with antioxidants and flavor. Broccoli and Cauliflower Salad
This healthy side dish is a great alternative to potato salad or macaroni salad. Broccoli Slaw
Make this low fat and low cholesterol heart healthy side dish for your next BBQ. Cabbage and Red Pepper Salad
Here is a low fat, heart healthy cabbage dish high in vitamin C! Cannellini Bean and Tuna Salad
Beans are great for you, plus they are delicious. Beans are high in dietary fiber, iron, and folic acid. Try this healthy white bean and tuna salad dish tonight! Cheesy Spinach Artichoke Dip
This cheesy spinach artichoke dip is an INCREDIBLE hit at any party. It is super easy and super healthy. You can serve it with veggies or whole grain crackers. It is heart healthy. Chicken and Brown Rice Casserole
Substitute brown rice for white rice in this heart healthy chicken casserole dish and add more nutrients and vitamins Chicken and Bulgur Wheat Salad
Bulgur wheat is a heart healthy alternative to rice or couscous. It's high in fiber and protein! Chicken Ballotine
This quick chicken dinner is made with fresh vegetables for a delicious flavor and a healthy meal. Chicken Cacciatore
Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic Italian dish is high in protein and fiber. Chicken with Broccoli and Garlic Sauce
This is a heart healthy recipe that is great for dieting at less than 300 calories per serving. Asparagus Appetizer
An easy healthy recipe that is low calorie and gourmet: Asparagus Appetizer Baked Crab Rangoon
Baked Crab Rangoon is a heart healthy alternative to fried crab cakes. Serve the blended crab meat in wonton wrappers you buy in the produce aisle of the grocery store. Barley and Black Bean Salad
Low sodium and low cholesterol, are what make this tasty salad heart-healthy. Andalusian Gazpacho
This low calorie cold Spanish soup is perfect for a hot day. Kathy's Kale
Former Today Show fitness correspondent Kathy Kaehler shares her recipe for Kale. Kale is a form of cabbage that's highly nutritious, with powerful antioxidant and anti-inflammatory properties Watch us Cook-Chicken Casserole - Health eCooking Show
This easy chicken casserole recipe is packed with flavor, plus it's low fat and low carb. Use left over chicken, low fat sour cream and cornflakes for a healthy crunch. Watch us Cook Asparagus Frittata - Health eCooking Show
Whipped cottage cheese and egg whites make Asparagus Frittata a low fat, low carb quiche recipe . Asparagus Frittata is a healthy Italian casserole baked in a no crust pie shell. Watch Us Cook Blueberry Peach Crisp with Crunchy Topping - Health eCooking Show
Fresh, seasonal blueberries and ripe peaches create a healthy dessert. This delicious, sweet and cholesterol free dessert is packed with antioxidants and flavor. Watch Us Cook Chicken Soup - Health eCooking Show
Chicken noodle soup is good for you! Chicken soup is a healthy recipe for comfort and colds. This homemade soup recipe is an easy way to cook a chicken! Grilled Summer Squash
A healthy, low fat and low calorie side dish that's great for summer time grilling! Pasta Cannellini
This cholesterol free dish works well with fresh steamed vegetables or a tossed salad. Citrus Salmon
Having salmon for dinner? Try this simple, heart healthy summer recipe. Easy Salmon Salad
An easy healthy high protein Salmon salad with essential fatty acids! Chocolate Orange Mousse
Try this light and creamy chocolate mousse with a twist! Tangy Fruit Salsa with Cinnamon Chips
Try this yummy dish at your next get-together! It can be served as an appetizer, side dish or even a dessert. Sweet and Sour Tempeh Kebabs
This time of the year, put soy on the grill! Chocolate Strawberry Shortcake
A Delicious dessert perfect for any occasion! Fish with Roasted Tomatoes and Vegetables
This fish recipe is not only healthy and high in protein, it's easy and delicious as well! Morning Bread
Wake up to this low sodium and low fat bread for breakfast! Pistachio Crusted Halibut with Chevre
This low carb recipe uses halibut and pistachios but you can use any type of whitefish! Cantaloupe Campari Sorbet
Try this light recipe for fruity sorbet. It is a fat free, delicious alternative to ice cream Oven (Tastes like Southern) Fried Chicken
A cholesterol free and fat free alternative to fried chicken Pumpkin Lime Soup
Citrus meets squash in this low fat recipe, where pumpkin and lime come together to make a delicious and nutritious soup! Sesame Banana Nut Bread
For breakfast or dessert, served warm or cool, this bread is sure to please Crustless Tomato-Pepper Quiche
Try this healthier version of the classic brunch favorite: Crustless Tomato Pepper Quiche Multigrain Pancakes
This multigrain pancake recipe is a great alternative to a regular pancake recipe for breakfast! | 
