Women's Health

Beat the Bulge - How to Stop Weight Gain After Menopause
Cutting calories, strength training and managing stress can help you maintain a healthy weight as you age. Gaining weight after menopause doesn’t have to be inevitable.

Tired of Your Workout? Try a Slide and Glide Class
Gliding™ is a new, fun form of exercise which helps improve cardiovascular strength and increases flexibility by using small plastic discs.

A Healthy Mom Promotes a Healthy Baby
Exercise can help moms-to-be stay fit and prepare for labor and delivery

Coping with Post-Partum Depression
If you've recently had a baby and you feel intense feelings of anxiety or hopelessness, you may be suffering from Post-Partum depression.

Have Your Baby With Us!
Wondering where to have your baby? The Maternity Newborn Care Center at HMC has the comforts of home and safety you can depend on.

Parenting and Childbirth Education Programs
Hunterdon Medical Center offers a wide variety of classes on baby education. So whether you're already a parent or you're expecting, HMC has classes for you!

The Quiet Strength of Yoga
To practice yoga is to bring together the mind, body and spirit through postures, breathing and meditation

Women: Enjoy a Lifetime of Good Health
Follow these guidelines for different phases of a women's life and you may enjoy a lifetime of good health

Success is Sweet
LightenUP is Hunterdon's weight management program that is helping people lose weight by promoting a healthy lifestyle

Manage Your Stress
Chronic stress is very unhealthy. Here are tips for managing stress and staying healthy.

Love Your Heart
Take these preventive steps to ward off heart disease