Nutrition
Why Can’t I Lose Weight?
The best way to lose weight is to focus on portion sizes and healthy foods. Find out how in our 8 week program, Why Can't I Lose Weight? Dance Your Way to a Healthy Heart with Zumba and Belly Dancing
Dancing burns calories, lowers blood pressure, increases endurance and reduces your risk of heart disease. What better way to add fun to your cardio workout! A Fitness Buddy Keeps You Going
It’s easy to make excuses to skip a workout. Finding a workout buddy is a great strategy to keep you honest. Should I Be Eating More Soy?
Most people are familiar with the health benefits of eating soy, but are all soy products good for you? Be a Better Athlete: Jump Into a Plyometrics Class at Hunterdon Health & Wellness Center
Plyometric training at the Health & Wellness Center utilizes body weight and explosive movements to develop muscular power. Discover the Foods That Make You Sick
If what you are eating is making you sick hours or even days later, you may have food sensitivities. Learn how to identify the foods and combinations of foods that are making you sick. Fitting Fitness Into Your Budget
Feeling overwhelmed by the economy? Put down the stock
page and put on your
sweatpants. Your health is your
single best investment. Take Comfort in Healthy Comfort Foods
By using these heart healthy alternatives you can find comfort in your favorite foods without hurting your health. Want a Workout that Works?
This year, don’t just make “get more exercise” a resolution, make it a reality. That starts with a workout that works for you. Here are ways to fit fitness into your lifestyle and your budget. Sleep More and Weigh Less
How much you sleep and even the quality of your sleep
may influence hormonal activity related to your appetite. Breakfast: Free Fuel for your body
Find out why breakfast is the most important meal of day. A Healthy Backyard BBQ? It’s True!
A healthy barbecue may sound like an oxymoron, but it can be done. Here’s how you can be a healthy guest – and an even healthier host. Try our Healthy BBQ and Save 1,400 Calories and 116 Grams of Fat!
Barbecues are great, but the calories can really add up. If you substitute these low calorie recipes for your high fat favorites, you can save more than 1,000 calories and 100 grams of fat. Water Workouts Work Wonders
Not loving your beach physique? Don’t just stand
there – jump in! The best “bathing suit” workout could
be the one you do in your bathing suit. Bump Up the Fiber for Better Health
Increasing your daily fiber intake can be simple. Add a few more fruits and vegetables to your diet and meet your doctor's recommendation of 25 daily grams.
Love Your iPod?
Tune In to Good Health
IPods are popular fitness tools and can motivate any workout but listening to them for extended periods of time can, eventually, affect your health.
Tired of Your Workout? Try a Slide and Glide Class
Gliding™ is a new, fun form of exercise which helps improve cardiovascular strength and increases flexibility by using small plastic discs. The Quiet Strength of Yoga
To practice yoga is to bring together the mind, body and spirit through postures, breathing and meditation Healthy Cooking Starts with Smart Shopping
Heart-Healthy Substitutions For High Fat Foods
Looking for a substitute for heavy cream? Here are substitutes and alternatives for fatty foods Lifestyle Changes Help People with Diabetes
More than 2,000 people participate in lifestyle management programs
at the Center for Nutrition and Diabetes Management. Firmer Abs are Just One Benefit of a Pilates Workout
Pilates benefits more than just your body, it's a workout for your mind and soul as well Join us for Pilates at the Hunterdon Health and Wellness Center
Whether you are trying Pilates for the first time, or have been practicing it for years, these classes offer a great workout. 6 Tips for Summer Food Safety
Grilled Summer Squash
A healthy, low fat and low calorie side dish that's great for summer time grilling! Success is Sweet
LightenUP is Hunterdon's weight management program that is helping people lose weight by promoting a healthy lifestyle Tips to Reduce Salt from your Diet
If you are trying to reduce the amount of salt in your diet, try these helpful hints | 
