Nutrition & Fitness
A Healthy Backyard BBQ? It’s True!
A healthy barbecue may sound like an oxymoron, but it can be done. Here’s how you can be a healthy guest – and an even healthier host. Try our Healthy BBQ and Save 1,400 Calories and 116 Grams of Fat!
Summer barbecues are great but the calories from one can really add up. If you substitute these low calorie recipes for your high fat favorites, you can save over 1,000 calories and 100 grams of fat. Water Workouts Work Wonders
Not loving your beach physique? Don’t just stand
there – jump in! The best “bathing suit” workout could
be the one you do in your bathing suit. Bump Up the Fiber for Better Health
Increasing your daily fiber intake can be simple. Add a few more fruits and vegetables to your diet and meet your doctor's recommendation of 25 daily grams.
Love Your iPod?
Tune In to Good Health
IPods are popular fitness tools and can motivate any workout but listening to them for extended periods of time can, eventually, affect your health.
Tired of Your Workout? Try a Slide and Glide Class
Gliding™ is a new, fun form of exercise which helps improve cardiovascular strength and increases flexibility by using small plastic discs. The Quiet Strength of Yoga
To practice yoga is to bring together the mind, body and spirit through postures, breathing and meditation Healthy Cooking Starts with Smart Shopping
Heart-Healthy Substitutions For High Fat Foods
Looking for a substitute for heavy cream? Here are substitutes and alternatives for fatty foods Lifestyle Changes Help People with Diabetes
More than 2,000 people participate in lifestyle management programs
at the Center for Nutrition and Diabetes Management. Firmer Abs are Just One Benefit of a Pilates Workout
Pilates benefits more than just your body, it's a workout for your mind and soul as well Join us for Pilates at the Hunterdon Health and Wellness Center
Whether you are trying Pilates for the first time, or have been practicing it for years, these classes offer a great workout. 6 Tips for Summer Food Safety
Grilled Summer Squash
A healthy, low fat and low calorie side dish that's great for summer time grilling! Success is Sweet
LightenUP is Hunterdon's weight management program that is helping people lose weight by promoting a healthy lifestyle Tips to Reduce Salt from your Diet
If you are trying to reduce the amount of salt in your diet, try these helpful hints | 
