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Nutrition & Fitness

The Best Heart-Healthy Tip? Have Fun and Live Longer
Here's some recommendations from a top heart surgeon at St. Francis Medical Center on how to live a healthy lifestyle and enjoy yourself in the process.

Healthy Cooking Starts with Smart Shopping

Heart-Healthy Substitutions For High Fat Foods
Looking for a substitute for heavy cream? Here are substitutes and alternatives for fatty foods

Grilled Summer Squash
A healthy, low fat and low calorie side dish that's great for summer time grilling!

Pasta Cannellini
This cholesterol free dish works well with fresh steamed vegetables or a tossed salad.

Antioxidants and Cancer: A Touch of Prevention
Here's the latest buzz on berries and other foods rich in antioxidants

10 Best Ways To Beat Stress

Love Your Heart
Take these preventive steps to ward off heart disease

Manage Your Stress
Chronic stress is very unhealthy. Here are tips for managing stress and staying healthy.

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