Winter 2008

6 Fixes for Stress
Take a moment to identify your triggers for stress. Now let them go, one by one, by practicing these stress-reducing techniques.

Eating Mindfully in the New Year
Use the following tips to help you make healthy changes for a lifetime.

Healing the Healer
Chris Suhar, M.D. and Brenda Rodi, N.P. embrace holistic care in their professional practice, and they find personal benefits too.

Make Room for Renewal
The more we live our lives on automatic pilot, the more vulnerable we become to stress and illness.

Meditation in Motion
Walking meditation is a wonderful way to reduce stress

Mindfulness Meditation Helps People with Rheumatoid Arthritis

Music Therapy Reduces Stress and Pain

Take a Step Back from Stress
A letter from Mimi Guarneri

Vegetarian Lettuce Wraps
Try this delicious vegetarian meal that is satisfyingly healthy!

What Does It Take to Build a Better World?
The Phase II expansion will include an additional 23,000 square feet of space to accommodate additional exam rooms, multipurpose education rooms, a yoga room, and more

Get Your Fitness Goals Back on Track
With the help of the fitness center at Scripps, Sherida Johnson got back to the fitness she was used to as a champion runner in high school