Winter 2009
A Mountain of Strength
What if everything you held as true were
uncertain? What would you do? Healing Yourself And The World
Can we bring healing to the world through our positive thoughts and energy? Rauni Prittinen King explains how positive healing energy can improve our lives as well as the lives of others we touch. How to Reduce Your Numbers
Reduce your numbers (LDL, total cholesterol, triglycerides and C-reactive protein) and protect your heart from too much
Lp(a) with these heart-healthy tips. Letting Go to Gain Control
Keith Rowland knew how to manage his high-stress job as a corrections officer. But at home, his emotions controlled him. The Art of Giving
When Nancy McLaughlin discovered Scripps
Center for Integrative Medicine, she was looking
for a yoga class. She found fulfillment. Medical News You’ll Use
In this column, we feature excerpts from articles published
in major medical journals demonstrating the effectiveness of lifestyle changes and holistic therapies. Mountain Meditation
By Karen Sothers, M.Ed. Open Your Heart to Change
You can’t change the world, or can you?
Take these steps to improve your own
response to tumultuous times Barley-Vegetable Ragout
This ragout is high in protein and fiber. Simply scrumptious! Nutrition Tips for the New Year
Here are five things you can start doing now to improve your diet
for health and well-being in the new year: Whats My True Risk for Heart Disease?
Everyone knows that high cholesterol can lead to heart disease.
Yet, more than 70 percent of heart attacks happen in people
with normal LDL (“bad” cholesterol) levels. | 
