Winter 2010
March Events at a Glance
Scripps Center for Integrative Medicine will host the following events in March Friendship Heals Hearts
When Art Mercardo met Matt Crisci in the Lifestyle Change Program, he had no idea how their friendship would change his life. Art’s story was so inspiring Matt wrote a book about him. Meditation: Cultivating Compassion
This beautiful meditation can help to heal your heart. Take a few deep breaths and rest your hands on your heart. Our Healing Community
The bonds people form in the Lifestyle Change Program at Scripps Center for
Integrative Medicine exemplify the healing power of "we" and can last a lifetime. Benefits of Vitamin D
Vitamin D can help your heart, reduce the number of viruses you get and boost your bone health. Yet many people are deficient in Vitamin D. Featured Recipe: Curried Lentil Stew
Enjoy a taste of India with this flavorful, high protein vegetarian stew. Genetic Testing Can Change Your Future
With a simple test, you can identify the genetic factors that determine your risk for certain diseases. Keep Your Nutrition Resolutions
If you made a resolution to lose weight and eat more vegetables, these five tips can help. Special Event: The Heart of Healing
Join us for an evening of inspirational stories of health and healing and learn how to live a happy, healthy life by listening to your heart. Work out with a Friend
Skipped another workout? Find a fitness buddy to keep you on track with these daily exercise ideas. | 
