Spring 2007
Your Hidden Risks Revealed
How much do you really know about your risk for heart disease? Here are five tests that can help uncover your hidden risk factors. Breakfast Smoothie
Try this high fiber, low cholesterol breakfast smoothie that's good for your heart Exercise-Induced Weight Loss Prevents Bone Loss
Studies show weight loss caused by exercise may prevent bone loss Healthy On-the-Go Snacks
These snacks combine low-glycemic carbohydrates with nonfat/low-fat protein or unsaturated heart-healthy fats. Inflammation: A Hidden Risk Factor
David Leopold, M.D., says you can control - and even reverse - inflammation through a healthy, anti-inflammatory lifestyle. Lasting Change Comes from the Heart
Medical Director Mimi Guarneri, M.D., says "real change, lasting change comes from the heart." Living Strong: The Secret to Weight Loss
Lisa Randall, fitness manager for Scripps Center for Integrative Medicine, discloses the secret to weight loss. Meditation: Sacred Nourishment
Experience more joy, ease, and balance in your relationship with food and eating. Mindfulness Meditation Helps People with Fibromyalgia
Obesity and Ovarian Cancer May be Linked
The Healing Power of Giving
Karen Gabsch discusses her positive experiences with the Healing Hearts Lifestyle Change Program at Scripps Center ofr Integrative Medicine and how it ignited in her passion to give back. Transformation from Within
Real-estate developer Ron Bamberger lost almost 200 pounds without surgery or weight-loss drugs. Uncovering the Truth About Sugar
Sugar provides energy our bodies need but too much sugar can lead to long-term problems. Discover healthy ways to beat sugar cravings. Vitamins E and C Reduce Risk of Alzheimer’s Disease
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