Videos - Health eCooking

Fresh Tomato Pasta Video
Have a pasta party with this no cook tomato sauce. Low fat noodles and fresh tomato sauce with Italian cheese makes this a fast, easy pasta recipe. Use whole grain penne to make a healthy pasta meal.

Homemade Lemon Vinaigrette Dressing Video
Drop that tired Italian dressing and try this low fat, low calorie vinaigrette instead. Simple to make, it livens up any salad and doubles as a marinade for chicken or fish.

Peach and Tomato Salad with Roasted Black Olives and Feta Video
This summer salad wakes up your palate with ripe peaches, heirloom tomatoes, and baby arugula. Roasted olives add a natural sweetness, finely balanced by the homemade lemon vinaigrette.

Grilled Shrimp Recipe with Mango Jalapeño Sauce Video
Here's a quick, easy recipe for a delicious summer meal. It meets the dietary needs of people with diabetes, those looking for heart healthy recipes and people who follow gluten free diets.

Mexican Chicken Stew Video
Love Mexican food? Try this low fat, spicy dish that is made with chicken and healthy hominy. This easy, full-bodied stew is full of Mexican flavor.

Asparagus Frittata Video
Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this frittata low fat and low carb is using nonfat cottage cheese and egg whites.

Wild Berry Salad with Chocolate Balsamic Dressing Recipe Video
This multicolored and super-healthy assortment of fresh fruits is berrylicious. The chocolate-balsamic combination creates a sweet-tart dressing for the berries.

Maryland Crab Cakes Video
The secret to making these healthy, low fat crab cakes is the panko or Japanese bread crumbs. Panko gives crab cakes a crunchy crust because it absorbs less oil than traditional bread crumbs.

Cocoa Filet Mignon with Creamy Cauliflower Video
This Cocoa Filet Mignon dinner recipe combines two romantic delicacies: chocolate and lean filet. It’s juicy, exotic and very easy to make at home for a special occasion.

Watch Us Cook Chicken Soup - Health eCooking™ Show
This homemade chicken noodle soup is the ultimate comfort food when you have a cold. Sip this warm soup to clear the sinuses and act as a natural decongestant.

Crispy Chicken Video
Try this healthy alternative to fried chicken and savor the flavor and health benefits of walnuts paired with chicken. This is a crunchy, comfort food packed with immune-boosting nutrients.

Watch Us Cook Roasted Turkey & Orange Cranberry Rolls - Health eCooking™ Show
This easy appetizer uses leftover turkey from your holiday turkey dinner. Make ahead and cut up for party appetizer portions, or serve as a turkey wrap for lunch.

Watch us Cook Chicken Casserole - Health eCooking™ Show
This easy chicken casserole recipe is packed with flavor, plus it's low fat and low carb. Use left over chicken, low fat sour cream and cornflakes for a healthy crunch.

Watch Us Cook Harvest Vegetables - Health eCooking™ Show
Save some time and enhance the flavor by making this delicious side dish a few days in advance. Watch the video to see how to dice root vegetables safely.

Watch Us Cook Caramelized Onions - Health eCooking™ Show
These savory caramelized onions are sauteed in a healthy oil instead of butter. Cooked onions can enhance meat, chicken or fish dishes with their dark, sweet, browned flavor.

Watch Us Cook Traditional Muesli – Health eCooking™ Show
Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.

Watch Us Cook Berry Cheesecake - Health eCooking™ Show
This cheesecake is a delicious low fat dessert. The secret cheesecake ingredient is tofu whipped into a graham cracker crust. Add strawberries and blueberries and have your cheesecake and diet, too.

Watch Us Cook Strawberry Avocado Salsa - Health eCooking Show™
This fresh salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs.

Watch Us Cook Meat Loaf - Health eCooking™ Show
We add broccoli to ground beef to make this meat loaf recipe a healthier version of a family favorite meal. This low calorie meat loaf recipe uses lean beef and fresh chopped vegetables.

Watch us Cook Asparagus Frittata - Health eCooking™ Show
Asparagus Frittata is a healthy Italian casserole baked in a no crust pie shell. Nonfat cottage cheese and egg whites are the secrets to keeping this frittata low in fat and carbs.