It's been called the most important
meal of the day, and
for good reason. Breakfast
boosts your metabolism and fuels
your energy for the remainder of
the day. But now more evidence
shows that a healthy morning
meal can help you lose weight,
stay slim and lower your risk of
several diseases.
A large breakfast with carbohydrates
and lean protein is likely
to lessen your cravings during the
day, which can lead to significant
weight loss. In addition, eating
high-fiber cereal can reduce the
risk of diabetes, heart disease
and stroke - especially when you
include nonfat milk and fruit -
as well as reduce the risk of
colon cancer.
A healthy breakfast is as easy
as 1-2-3, when you choose one
item from at least three of the
following four food groups:
Fruits and vegetables: fresh
fruits, vegetables, or 100 percent
fruit juice without added sugar
Grains: whole grain rolls, bread
or bagels; hot or cold whole
grain cereal; low-fat bran
muffins, crackers or melba toast
Dairy: nonfat milk; low-fat
yogurt; or low-fat cheese, such as
cottage and natural cheeses
Protein: hard-boiled eggs;
peanut butter; lean meat and
poultry; or fish, like salmon or
water-packed tuna
