Water offers a kinder, gentler
resistance during exercise,
because the water--not your joints
--is supporting your body. And
keep in mind that water exercise isn't
limited to swimming. In fact,
Doylestown Hospital's award-winning
fitness facility, The Lab Fitness + Spa in
Warrington, offers classes in water
aerobics, stretching, toning, dance,
and Pilates in a special heated pool for
those who need to take extra care of
their joints as well as those who want
to try something new.
Water provides resistance in all
directions, so no matter which way
you move, you benefit. Exercise in
water builds strength and endurance,
burns calories, and enhances flexibility,
all while keeping you cool and
comfortable. It's the perfect pick if
you have painful joints or difficulty
performing traditional exercises. So
jump right in--the water's fine!
For information about water exercise
classes, visit www.labfitnessandspa.com
or call 215-918-5900. For more
information about managing arthritis,
visit www.dh.org and click on
`Online Health Information' at the top
right of the page.
