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 Healing people and changing lives through science and compassion
Fall 2008
lifestyle change

A Life in Balance

Like many women, especially in midlife, Mary Johnson neglected her own physical and emotional needs until she enrolled in the Lifestyle Change Program at Scripps Center for Integrative Medicine. Read More...

 
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A Vacation for the Mind

Use this four-step guided imagery meditation to give your mind a vacation and promote healing for body, mind and spirit. Read More...

 
”healing"

Good Health is Both a
Journey and a Destination

Some may view a health problem as a setback. Leslie Teyssier calls hers a “gift” because it introduced her to a life of disease prevention. Read More...

  
holiday blues

Creating a Healthy Holiday Season

Here is some helpful advice on how to beat the holiday blues. Read More...
  
healthy holidays

Simply Scrumptious!
Top 3 Nutrition Tips for the Holidays

Most people gain between 5 and 10 pounds during the holidays. Don’t let it be you! Use these friendly nutrition tips for a happy and healthful holiday. Read More...

  
scripps benefactor

Healing Environment Leads Many
to Become Benefactors

Many of the people who support Scripps Center for Integrative Medicine are patients who have had such a positive experience that they want to give back to the center in a meaningful way. Read More...
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Empowering Health and Healing articles are intended to keep you informed
and to encourage a healthy lifestyle.
Please see your doctor for medical care and advice.
Copyright ©2008 Scripps Center for Integrative Medicine
Publisher: Baldwin Publishing