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Meatless Dishes
	Baked Fish Fillet Recipe with Mixed Vegetables Video - The Health eCooking® Show Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild, white fish such as tilapia or sole. Click here...

	How To Make Lemon Juice - The Health eCooking® Show Fresh lemon juice will boost flavor without adding fat. Lemon juice is loaded with vitamin C. It livens up fish dishes, fruit salads and steamed vegetables, such as broccoli, peas or greens. Click here...

	Grilled Veggie Cheese Sandwich Recipe Try this healthier version of an all American favorite: grilled cheese. Serve this tomato, fresh spinach and melted cheddar cheese sandwich paired with tomato soup for lunch or light supper. Click here...

	Seafood Stuffed Shells Recipe Make this seafood stuffed shells recipe ahead of time and serve alongside a crisp green salad for lunch or dinner. This recipe is lower in fat and calories than traditional meat-stuffed shells. Click here...

	Spicy Shrimp Farfalle Recipe Cooked in an aromatic white wine tomato sauce, this easy shrimp recipe is a great source of lean protein. Fanciful farfalle pasta dresses up the meal and all for only 300 calories a serving. Click here...

	Vegetarian Stuffed Peppers Recipe These barley stuffed peppers make a great vegetarian entrée that packs a punch. You’ll never miss the beef with the low fat bean and barley stuffing. Use red, yellow or orange peppers for color. Click here...



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