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How to Reduce Your Risk of Colon Cancer

You can reduce your risk of colon cancer with a low-fat, high fiber diet, an aspirin a day and Vitamin D. But the best way to prevent colon cancer is still a colonoscopy.     

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  A Colonoscopy Can Save Your Life

A Colonoscopy Can Save Your Life

When Jane turned 50, the last thing on her mind was colon cancer. She waited several months before having her first colonoscopy, which she now believes saved her life.     

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  How to Read a Food Label

How to Read a Food Label

Just because the box says "light,"that doesn’t mean it’s good for you. Do you fully understand the nutritional values listed on your food labels?     

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The Secret to Weight Loss

Increasing your metabolism is easier than you think.     

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  The Benefits of Vitamin D

The Benefits of Vitamin D

Vitamin D can help your heart, reduce the number of viruses you get and boost your bone health. Yet many people are deficient in Vitamin D.     

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