Cutting calories, strength training and managing stress can help you maintain a healthy weight as you age. Gaining weight after menopause doesn't have to be inevitable.

Here are some tips that will have you fit fitness into your life.

For women, the symptoms of heart attack are often more subtle than men.

Follow these guidelines for different phases of a woman's life and you may enjoy a lifetime of good health.

These delicious brownies use whole wheat flour instead of refined all purpose flour and egg whites instead of regular eggs. If they come out too dry, try bumping up the amount of olive oil.